Sandy Hemphill

Posts Tagged ‘black’

Vegetarian Black Bean Stew

In $10 Slow-Cooker Feature Bean Recipe, News on July 22, 2008 at 7:25 pm

Layer these ingredients in a clean, cool crock pot:

1 bag of dried black beans
1 sweet potato, in small cubes
1 cup corn, hominy, or dried posole
1 Russet potato, cubed
3 fresh Roma tomatoes, quartered
1 small onion, chopped or sliced
4 cloves garlic, sliced thin
3 Tablespoons ground cumin
1 Tablespoon chili powder
1 Tablespoon black peppercorns, whole

Cover the ingredients and fill the crock almost to the top with water, broth, or beef stock. Leave about 1/2 an inch from the top of the crock pot.

Cover with crock lid, venting the lid a bit to allow a little room for evaporation. Cook on low 6 to 8 hours. Taste about 1/2 an hour before serving. Adjust seasonings according to your own taste preferences at this point.

GARNISH IDEAS:

In separate containers for individual taste preferences, offer any or all of the following foods on the side:

Herbs: Chopped cilantro, basil, or parsley

Chopped fresh vegetables: tomato, onion, pepper, lime wedges

Sauces: Pico de Gallo, Salsa, Tomatillo Sauce, Smokey Poblano Sauce

Dairy: Sour cream, yogurt, any Mexican-style white cheese (crumbled or grated), grated Cheddar or Jack cheeses

MENU IDEAS:

Serve in individual soup bowls with thick slices of toasted ciabatta bread, warm flour tortillas, or corn bread and honey butter alongside a simple green salad drizzled with a squeeze of lime juice, a drizzle of olive oil, and a sprinkle of chili powder.

WASH IT DOWN WITH THIS:

Wine: Try a hearty red, such as a Sonoma Valley zinfandel (no, not the pink stuff, please) or perhaps a shiraz from Southern Australia, mate. A lighter, more refreshing option would be a very well-chilled crisp, acidic Sauvignon blanc, a dry but silky semillon, or a spritely gewurztraminer.

Bubbly: Any meal as heavily laden with rich sauces or strong, bold flavors as this one is goes perfectly with any palate-cleansing, bubbly beverage. Try beer, champagne, or a sparkling wine from your neck of the woods.

Black Bean & Beef Stew

In $10 Slow-Cooker Feature Bean Recipe, News on July 22, 2008 at 7:08 pm

Layer these ingredients in a clean, cool crock pot:

1 bag of dried black beans

1/2 pound beef chuck, sliced thin or cubed

1 Russet potato, cubed

3 fresh Roma tomatoes, quartered

1 small onion, chopped or sliced

4 cloves garlic, sliced thin

3 Tablespoons ground cumin

1 Tablespoon chili powder

1 Tablespoon black peppercorns, whole

Cover the ingredients and fill the crock almost to the top with water, broth, or beef stock. Leave about 1/2 an inch from the top of the crock pot.

Cover with crock lid, venting the lid a bit to allow a little room for evaporation. Cook on low 6 to 8 hours. Taste about 1/2 an hour before serving. Adjust seasonings according to your own taste preferences at this point.

GARNISH IDEAS:

In separate containers for individual taste preferences, offer any or all of the following foods on the side:

Herbs: Chopped cilantro, basil, or parsley

Chopped fresh vegetables: tomato, onion, pepper, lime wedges

Sauces: Pico de Gallo, Salsa, Tomatillo Sauce, Smokey Poblano Sauce

Dairy: Sour cream, yogurt, any Mexican-style white cheese (crumbled or grated), grated Cheddar or Jack cheeses

MENU IDEAS:

Serve in individual soup bowls with thick slices of toasted ciabatta bread, warm flour tortillas, or corn bread and honey butter alongside a simple green salad drizzled with a squeeze of lime juice, a drizzle of olive oil, and a sprinkle of chili powder.

WASH IT DOWN WITH THIS:

Wine: Try a hearty red, such as a Sonoma Valley zinfandel (no, not the pink stuff, please) or perhaps a shiraz from Southern Australia, mate. A lighter, more refreshing option would be a very well-chilled crisp, acidic Sauvignon blanc, a dry but silky semillon, or a spritely gewurztraminer.

Bubbly: Any meal as heavily laden with rich sauces or strong, bold flavors as this one is goes perfectly with any palate-cleansing, bubbly beverage. Try beer, champagne, or a sparkling wine from your neck of the woods.